Month: May 2021

 I taught my mom and dad to breathe together, in synchronicity, as another way to be connected and communicate. I have two deep and poignant life experiences that show how conscious breathing can become a lifeline when really tough challenges come along. My relationship with […]

 I’m talking about conscious breathing exercises that enhance every aspect of our life experience. Specifically, Pranayama breathing, which translates to “regulation of life force energy.” Living with the restrictions and limitations of a global health pandemic pushes us towards tipping points. Conscious choices made now […]

After eating so much cookie dough that I felt overfull and pretty bad, I decided to attempt to shift to some healthier cooking. I explored making Kitchari. Every time we adapt to something new or accept changes into our lives, we are reprogramming ourselves. This […]

When we accept that we are not living in normal times or functioning as we used to function only a few months ago, then we are able to begin to implement new remedies and move towards thriving… What ways are there to recalibrate our brains […]